REAL Food: Kashi Ingredient Decoder

REAL Food: Kashi Ingredient Decoder

Wanna keep food real? We're making it easy. Here's a handy Kashi* Ingredient Decoderâ„¢ to help you figure out what's real on ingredient labels. We've indicated which ingredients we'd use at Kashi* to help you keep your own food real.

  • ACACIA GUM
    (also known as GUM ARABIC and GUAR GUM):

    This natural ingredient is made from the hardened sap of the acacia tree; it helps stick stuff together and adds important fibre.

  • CHICORY ROOT fibre:

    This is used to hold different ingredients together and also contains the naturally occurring fibre inulin.

  • CANE SYRUP:

    A minimally processed sugar, this amber-coloured liquid retains a slight golden colour and a subtle taste from the original cane juice.

  • EXPELLER-PRESSED CANOLA OIL:

    This all-natural plant oil is extracted using a non-chemical process and has good monounsaturated fat and omega-3 fatty acids too (SEE EXPELLER-PRESSED INGREDIENTS).

  • EXPELLER-PRESSED INGREDIENTS
    (also known as COLD-PRESSED INGREDIENTS):

    In this process natural oils are extracted from seeds by mechanical pressure without the use or addition of chemicals, colourings, or preservatives.

  • OLIGOFRUCTOSE:

    Oligosaccharide or alternative sweetener derived inulin, which is found naturally in chicory root. Often used to help provide a thicker texture.

  • SODIUM PHOSPHATES:

    These are normal and essential salts for the body that work as natural leavening agents, helping make baked goods light and fluffy.

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