Kashi* GOLEAN* Original Cereal

Kashi* GOLEAN* Original Cereal

Made with our signature 7 Whole Grains, our original protein cereal helps keep you satisfied in the morning.

Kashi* GOLEAN* Original cereal is a lightly sweetened mix of crunchy fibre twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. You'll feel great knowing that you are treating yourself right and enjoying it.

GOLEAN* cereal helps you stay satisfied in the morning. Just one serving supplies 20% of the recommended daily fibre and 12g of protein.

- 12g Protein per serving
- 13g Fibre per serving
- 2g Fat per serving
A healthy diet low in saturated and trans fats may reduce the risk of heart disease. Kashi* GOLEAN* Original cereal is low in saturated and trans fats.
Get up close and personal with Kashi* GOLEAN* Original Cereal


Nutrition Index for Kashi* GOLEAN* Original Cereal


Puffed seven whole grains and sesame cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), corn flour, expeller pressed soy grits, corn meal, cane syrup, expeller pressed soy protein, oat hull fibre, wheat bran, soy flour, corn bran, seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seed), salt, natural flavour, annatto colour.


Contains Soy, Wheat, Oat, Triticale, Barley, Rye And Sesame Ingredients.

See packaging for current product information

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Latest Comments Showing 1 - 1 of 1

This is the best processed cereal on the market - the protein to fibre ratio is exactly what I am looking for - a sugarless version (no sweetener additives) would be welcome. Love it! Often have it for supper when I'm too tired to cook after a long day at work. It's my summer go-to. That said, soy is not my friend. If you could make a cereal without soy - same protein:fibre (or less sugar) my tummy would be much happier.
on September 18, 2017
Package shot for Kashi* GOLEAN* Original Cereal