​Swiss Chard, Cauliflower and Quinoa Soup Recipe

Swiss Chard, Cauliflower and Quinoa Soup Recipe
YIELD: 8 servings


Nutrition Index for Swiss Chard, Cauliflower and Quinoa Soup Recipe


1 teaspoon extra virgin olive oil
5 cloves organic garlic, minced
1 organic red onion, diced or sliced
1 head organic cauliflower, broken into large pieces
3 large organic carrots, diced
1 quart water or organic vegetable stock
1 bunch fresh organic red Swiss chard, chopped
2 cups cooked red quinoa


1. In a medium saucepan, cook olive oil, garlic, onion, cauliflower, and carrots on medium heat until onion is soft, stirring frequently. Add water or vegetable stock and bring to a light boil.

2. Lower heat and simmer until cauliflower and carrots are tender. Add chopped red Swiss chard, stir in cooked quinoa and cook until chard is tender, but still brightly colored. Add salt and pepper to taste.

Tip: Serve with your favourite Kashi Cracker!

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