​Sautéed Rainbow Chard with Toasted Walnuts and Feta

Sautéed Rainbow Chard with Toasted Walnuts and Feta
YIELD: 4 servings


Nutrition Index for Sautéed Rainbow Chard with Toasted Walnuts and Feta


2 cups cooked wheat berries (cook according to package instructions)
1 teaspoon sea salt
1 teaspoon fresh cracked pepper
1 tablespoon grated orange zest
1 tablespoon extra virgin olive oil
1/2 pound organic Swiss chard, cut into half-inch pieces, ribs on, rinsed well
1/2 cup walnuts, toasted and chopped medium/fine
1/2 cup crumbled organic Feta cheese


1. In a large bowl, toss the wheat berries with salt, pepper and orange zest. Cover and set aside.

2. Heat oil in a large skillet over medium-high heat; add rainbow chard to skillet, tossing just until wilted.

3. Divide wheat berries into 4 equal portions and pack into a ring mold on service plate.

4. Layer the sauteed chard on top of that.

5. Sprinkle top with toasted walnuts and feta.

Tip: This recipe works well with other grains too! Just substitute the wheat berries with an equal amount of barley, bulgur, quinoa, brown rice or your favourite grain.

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